Lightweight moisturizers are a great option when you don’t want to layer on a rich cream every day. If you’re dealing with oily skin or breakouts, a lighter ...

I distinctly remember my first hot flash. My husband and I had stopped for breakfast on our way to Atlantic City for an overnight stay. Sitting in the booth ...

Can yoga actually improve bone density?If you ask Google, you’ll find all sorts of resources saying yes—yoga is an effective method for building bone ...

Chocolate: It’s one of the world’s favorite foods, has inspired countless desserts and sweetened our holidays. Sadly, despite this universal obsession, ...

Ever feel like you’re running on fumes and your brain feels like scrambled eggs?You, my friend, are likely battling mental fatigue—a sneaky energy thief ...

A few weeks ago, I shared a short video of me deadlifting in my home gym with my 3-year-old toddler next to me, copying me with his own little barbell. It ...

Women. Alcohol. Midlife.What could go wrong?At first glance, nothing seems too crazy. So, you’re kicking back and relaxing with a little more alcohol than ...

If you are in a stressful season of life, you probably know how hard it can be to find time for self-care. As a mom of two young boys, with a busy job and a ...

For a long time, I was scared to strength train.As a former Division 1 athlete, it sounds ridiculous, but it’s true.For me, strength training had always ...

With the ongoing innovations and changing landscape of the spa and skin care worlds, it’s important to stay ahead of the curve when it comes to your ...