If you are or ever have been pregnant, you’ve probably heard someone tell you that you’re “eating for two.” Often it’s thrown about like a free pass to ...

Cue the confetti, grab your favorite beverage, and join us in a happy dance because …Fit Bottomed Girls was just named one of FeedSpot’s Best Fitness Blogs ...

There’s nothing like a good spray tan to make you feel like you just returned from vacation, even if you haven’t left your neighbourhood. But here’s the ...

When it comes to self-discipline, many people believe that the key to success is simply trying harder. We’ve all been there: promising ourselves we’ll stick ...

A relaxing skin care routine for mind and body goes beyond the surface. Think of it as your reset button. With the right mix of ingredients, textures and ...

“Wait… You Want Me to Jump?”When I suggest adding impact training to the fitness routines of my over-50 clients, I often get wide eyes and raised eyebrows. ...

Beautiful, glowy skin is something most of us want. But what does it actually mean to have skin that glows? Skin care experts describe natural glowy skin as ...

When you’ve coached as long as I have, you end up learning a lot of lessons. But most of them didn’t come from certifications, courses, or textbooks.They ...

Header Image (left to right): Head of Makeup Rebecca Lee & Actors Bella Ramsey, Pedro Pascal, Catherine O'Hara (Photo courtesy of Rebecca Lee.) As Head ...

Are you a bride-to-be looking for that “lit from within” glow on the big day? Whether you’re the blushing bride, a member of the bridal party or an eager ...