5 Things That Are Making Your Immune System Weaker –
Immunity is on the minds of all of us these days, for all the reasons. If you’re looking to give your immune system a bit of a boost — in addition to getting your vaccine and following all of the…
Category Health & Fitness
How to Create the Perfect Full-Body Workout
Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment … or complicated rep schemes … or lots of time. And, I don’t know about you, but the…
A Few of My Hiking Must-Haves
There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20 months or so have been incredibly difficult, one silver lining is the fact that the pandemic did…
A Drink for Every Mood
One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction now — woot!) was learning the basics of how to pair wine with food. But, what about pairing wine with mood?…
Why Athletes Need Pilates Mat Training
One of our favorite fitness experts is Sean Vigue (remember the awesome workouts he’s done for us?). And, guess what?! He has a new book out! Pilates for Athletes helps everyday people (no matter their sport or activity they love…
A New Spin on the Home Office
If I had a dime for every time, over the past two years, someone asked me for advice on working from home … well, I wouldn’t need to work from home anymore, because I’ve fielded this question a lot. And…
The Best Wines I’ve Drank (Lately)
What has wine done for me lately? via GIPHY A whole heck of a lot! Since getting my WSET-2 from American Wine School, I’ve started working a few hours a week at Underdog Wine Co. in Kansas City, Mo. (p.s.…
From the Sunshine State to the Camino de Santiago
You all know how much I’ve always loved booking races as an excuse to go somewhere new and fun, but this summer, I discovered a new love — the inn-to-inn walking holiday. Strolling into Getaria at the end of an…
3 Ways to Infuse Your Days With Magic and Meaning
Feel like you’re just going through the motions lately? Wish your days had a little more wonder … a little more magic and meaning in them? Hey, it’s been a CRAZY few years — I think we all feel that…
10 Questions With Wine Expert Karen MacNeil
Wine expert Karen MacNeil says that: “A life with wine is so much richer and more delicious than a life without it!” And, we couldn’t agree more. Life IS better with wine (in moderation, obviously). And, to help you love…