Women. Alcohol. Midlife.What could go wrong?At first glance, nothing seems too crazy. So, you’re kicking back and relaxing with a little more alcohol than ...

If you are in a stressful season of life, you probably know how hard it can be to find time for self-care. As a mom of two young boys, with a busy job and a ...

For a long time, I was scared to strength train.As a former Division 1 athlete, it sounds ridiculous, but it’s true.For me, strength training had always ...

With the ongoing innovations and changing landscape of the spa and skin care worlds, it’s important to stay ahead of the curve when it comes to your ...

When clients visit a spa, they’re often seeking more than just results-driven professional treatments that have them looking their best. They also want to ...

Note: The post below references my experiences with and thoughts on death and dying. These are topics we each must approach in our own way and in our own ...

When clients visit a spa, they’re often seeking more than just results-driven professional treatments that have them looking their best. They also want to ...

I don’t mess around when it comes to comfort. I am not the sacrifice-comfort-for-style kind of gal.And bras? Whew. Bras are high stakes—especially when you ...

Water is everywhere in skin care, and for good reason. It gives products that hydrating lightweight feel, helps dissolve ingredients and makes serums and ...

Longer days and rising heat mean your skin care routine needs a seasonal refresh. With UV rays, sweat, heat and salty air in the mix, your skin is under ...

When I was pregnant for the first time, I had a rough idea of what to expect during pregnancy. But when I was postpartum, I was totally lost.I had no idea ...

We’re living longer than ever before—but are we living better?Thanks to medical advancements and lifestyle shifts, the average lifespan has increased more ...