While it’s nice to have a summer glow, we all know by now that tanning is not the way to get it. As well as damaging the skin, causing issues like premature aging and even cancer, tanning can also exacerbate…
Struggling with oily or greasy skin because of the humidity? Hot temperatures often coincide with high humidity, which can cause skin issues. Breakouts, clogged pores, heat rashes or bumps are all common problems that can link back to living in…
Thinking about quitting a goal before you really even get started? I think we’ve all been there… or at least I have. What I set out to do feels SO huge that I sometimes feel like quitting—before I’ve even started.…
Lightweight moisturizers are a great option when you don’t want to layer on a rich cream every day. If you’re dealing with oily skin or breakouts, a lighter texture will absorb quickly and hydrate your skin just as effectively, and you don’t necessarily…
I distinctly remember my first hot flash. My husband and I had stopped for breakfast on our way to Atlantic City for an overnight stay. Sitting in the booth across from him, I suddenly felt heat rising through my body—like…
Can yoga actually improve bone density? If you ask Google, you’ll find all sorts of resources saying yes—yoga is an effective method for building bone density and preventing osteoporotic fractures, like hip or femur breaks from falls. A search for…
Chocolate: It’s one of the world’s favorite foods, has inspired countless desserts and sweetened our holidays. Sadly, despite this universal obsession, chocolate also gets a bad rap for its association with acne. But does chocolate really cause acne? We went on a…
Ever feel like you’re running on fumes and your brain feels like scrambled eggs? You, my friend, are likely battling mental fatigue—a sneaky energy thief that can leave even the most active, health-conscious women feeling utterly drained. The culprit? Your…
A few weeks ago, I shared a short video of me deadlifting in my home gym with my 3-year-old toddler next to me, copying me with his own little barbell. It was one of those sweet moments I can’t help…
Women. Alcohol. Midlife. What could go wrong? At first glance, nothing seems too crazy. So, you’re kicking back and relaxing with a little more alcohol than you used to. No biggie. You deserve it. The kids are gone. You have…
