I Added Gemstones to My Routine & Here’s What Happened
If you are in a stressful season of life, you probably know how hard it can be to find time for self-care. As a mom of two young boys, with a busy job and a seemingly endless to-do list, I’m…
How I Made Strength Training Sustainable For Me As a Mom
For a long time, I was scared to strength train. As a former Division 1 athlete, it sounds ridiculous, but it’s true. For me, strength training had always been something that led me to burnout. But I after I became…
Eminence Organics Advanced Education Seminars: Why Attend?
With the ongoing innovations and changing landscape of the spa and skin care worlds, it’s important to stay ahead of the curve when it comes to your business. Eminence Organic Skin Care’s Advanced Education Seminars offer valuable insights into the…
Enhance Wellness With the Gemstone Collection Protocol
When clients visit a spa, they’re often seeking more than just results-driven professional treatments that have them looking their best. They also want to leave the spa feeling their best. Enter: The Gemstone Collection Facial Protocol. This skin care ritual…
What Death Taught Me About Life: A Mindful Approach to Grief, Loss, and Aging
Note: The post below references my experiences with and thoughts on death and dying. These are topics we each must approach in our own way and in our own time. If you feel ready to dive in with me, read…
Enhance Wellness With the Gemstone Collection Protocol
When clients visit a spa, they’re often seeking more than just results-driven professional treatments that have them looking their best. They also want to leave the spa feeling their best. Enter: The Gemstone Collection Facial Protocol. This skin care ritual…
The Wireless Bra Diaries: Top Picks for the Best Wire-Free Bras for DD+ Sizes
I don’t mess around when it comes to comfort. I am not the sacrifice-comfort-for-style kind of gal. And bras? Whew. Bras are high stakes—especially when you wear a DD+ cup size. Too tight, too itchy, too stabby? NOPE. That’s why…
What Is Waterless Skin Care?
Water is everywhere in skin care, and for good reason. It gives products that hydrating lightweight feel, helps dissolve ingredients and makes serums and creams easy to apply. But what about the products formulated with less water — how do…
Summer Skin Care Tips For Your Best Skin
Longer days and rising heat mean your skin care routine needs a seasonal refresh. With UV rays, sweat, heat and salty air in the mix, your skin is under more stress, and your usual products might not keep up. Think…
How to Feel Better in Your Body After Birth: 5 Postpartum Recovery Essentials
When I was pregnant for the first time, I had a rough idea of what to expect during pregnancy. But when I was postpartum, I was totally lost. I had no idea what was going on with my body after…