I distinctly remember my first hot flash. My husband and I had stopped for breakfast on our way to Atlantic City for an overnight stay. Sitting in the booth across from him, I suddenly felt heat rising through my body—like…
Can yoga actually improve bone density? If you ask Google, you’ll find all sorts of resources saying yes—yoga is an effective method for building bone density and preventing osteoporotic fractures, like hip or femur breaks from falls. A search for…
Chocolate: It’s one of the world’s favorite foods, has inspired countless desserts and sweetened our holidays. Sadly, despite this universal obsession, chocolate also gets a bad rap for its association with acne. But does chocolate really cause acne? We went on a…
Ever feel like you’re running on fumes and your brain feels like scrambled eggs? You, my friend, are likely battling mental fatigue—a sneaky energy thief that can leave even the most active, health-conscious women feeling utterly drained. The culprit? Your…
A few weeks ago, I shared a short video of me deadlifting in my home gym with my 3-year-old toddler next to me, copying me with his own little barbell. It was one of those sweet moments I can’t help…
Women. Alcohol. Midlife. What could go wrong? At first glance, nothing seems too crazy. So, you’re kicking back and relaxing with a little more alcohol than you used to. No biggie. You deserve it. The kids are gone. You have…
If you are in a stressful season of life, you probably know how hard it can be to find time for self-care. As a mom of two young boys, with a busy job and a seemingly endless to-do list, I’m…
For a long time, I was scared to strength train. As a former Division 1 athlete, it sounds ridiculous, but it’s true. For me, strength training had always been something that led me to burnout. But I after I became…
With the ongoing innovations and changing landscape of the spa and skin care worlds, it’s important to stay ahead of the curve when it comes to your business. Eminence Organic Skin Care’s Advanced Education Seminars offer valuable insights into the…
When clients visit a spa, they’re often seeking more than just results-driven professional treatments that have them looking their best. They also want to leave the spa feeling their best. Enter: The Gemstone Collection Facial Protocol. This skin care ritual…
