Note: The post below references my experiences with and thoughts on death and dying. These are topics we each must approach in our own way and in our own time. If you feel ready to dive in with me, read…
When clients visit a spa, they’re often seeking more than just results-driven professional treatments that have them looking their best. They also want to leave the spa feeling their best. Enter: The Gemstone Collection Facial Protocol. This skin care ritual…
I don’t mess around when it comes to comfort. I am not the sacrifice-comfort-for-style kind of gal. And bras? Whew. Bras are high stakes—especially when you wear a DD+ cup size. Too tight, too itchy, too stabby? NOPE. That’s why…
Water is everywhere in skin care, and for good reason. It gives products that hydrating lightweight feel, helps dissolve ingredients and makes serums and creams easy to apply. But what about the products formulated with less water — how do…
Longer days and rising heat mean your skin care routine needs a seasonal refresh. With UV rays, sweat, heat and salty air in the mix, your skin is under more stress, and your usual products might not keep up. Think…
When I was pregnant for the first time, I had a rough idea of what to expect during pregnancy. But when I was postpartum, I was totally lost. I had no idea what was going on with my body after…
We’re living longer than ever before—but are we living better? Thanks to medical advancements and lifestyle shifts, the average lifespan has increased more than our great-grandparents ever imagined. But there’s a catch: we’re spending more of those extra years in poor…
When it comes to pelvic floor health, women are typically not well educated about how their bodies function. From a young age we’re taught that vagina’s are dirty and a shameful part of our bodies. We’re told vaginas are smelly…
If you have oily skin, you know how tricky it can be to find the right cleanser. For me, it’s all about managing shine, keeping pores clear and minimizing breakouts, especially during seasonal skin changes or hormonal shifts. Like many with…
If you are or ever have been pregnant, you’ve probably heard someone tell you that you’re “eating for two.” Often it’s thrown about like a free pass to doubling your food servings, having extra bites of everything, and indulging in…
