For a long time, I was scared to strength train. As a former Division 1 athlete, it sounds ridiculous, but it’s true. For me, strength training had always been something that led me to burnout. But I after I became…
With the ongoing innovations and changing landscape of the spa and skin care worlds, it’s important to stay ahead of the curve when it comes to your business. Eminence Organic Skin Care’s Advanced Education Seminars offer valuable insights into the…
When clients visit a spa, they’re often seeking more than just results-driven professional treatments that have them looking their best. They also want to leave the spa feeling their best. Enter: The Gemstone Collection Facial Protocol. This skin care ritual…
Note: The post below references my experiences with and thoughts on death and dying. These are topics we each must approach in our own way and in our own time. If you feel ready to dive in with me, read…
When clients visit a spa, they’re often seeking more than just results-driven professional treatments that have them looking their best. They also want to leave the spa feeling their best. Enter: The Gemstone Collection Facial Protocol. This skin care ritual…
I don’t mess around when it comes to comfort. I am not the sacrifice-comfort-for-style kind of gal. And bras? Whew. Bras are high stakes—especially when you wear a DD+ cup size. Too tight, too itchy, too stabby? NOPE. That’s why…
Water is everywhere in skin care, and for good reason. It gives products that hydrating lightweight feel, helps dissolve ingredients and makes serums and creams easy to apply. But what about the products formulated with less water — how do…
Longer days and rising heat mean your skin care routine needs a seasonal refresh. With UV rays, sweat, heat and salty air in the mix, your skin is under more stress, and your usual products might not keep up. Think…
When I was pregnant for the first time, I had a rough idea of what to expect during pregnancy. But when I was postpartum, I was totally lost. I had no idea what was going on with my body after…
We’re living longer than ever before—but are we living better? Thanks to medical advancements and lifestyle shifts, the average lifespan has increased more than our great-grandparents ever imagined. But there’s a catch: we’re spending more of those extra years in poor…
