When I was pregnant for the first time, I had a rough idea of what to expect during pregnancy. But when I was postpartum, I was totally lost. I had no idea what was going on with my body after…
We’re living longer than ever before—but are we living better? Thanks to medical advancements and lifestyle shifts, the average lifespan has increased more than our great-grandparents ever imagined. But there’s a catch: we’re spending more of those extra years in poor…
When it comes to pelvic floor health, women are typically not well educated about how their bodies function. From a young age we’re taught that vagina’s are dirty and a shameful part of our bodies. We’re told vaginas are smelly…
If you have oily skin, you know how tricky it can be to find the right cleanser. For me, it’s all about managing shine, keeping pores clear and minimizing breakouts, especially during seasonal skin changes or hormonal shifts. Like many with…
If you are or ever have been pregnant, you’ve probably heard someone tell you that you’re “eating for two.” Often it’s thrown about like a free pass to doubling your food servings, having extra bites of everything, and indulging in…
Cue the confetti, grab your favorite beverage, and join us in a happy dance because … Fit Bottomed Girls was just named one of FeedSpot’s Best Fitness Blogs & Websites AND Best Women’s Fitness Podcasts of 2025! Yes, both. 🏆🏆…
There’s nothing like a good spray tan to make you feel like you just returned from vacation, even if you haven’t left your neighbourhood. But here’s the thing: The difference between a streaky, orange-toned disaster and a flawless, sun-kissed glow?…
When it comes to self-discipline, many people believe that the key to success is simply trying harder. We’ve all been there: promising ourselves we’ll stick to a workout routine, eat healthier, or be more productive. But here’s the truth—willpower is…
A relaxing skin care routine for mind and body goes beyond the surface. Think of it as your reset button. With the right mix of ingredients, textures and intention, your routine becomes more than skin deep. From gemstone-infused cleansers to…
“Wait… You Want Me to Jump?” When I suggest adding impact training to the fitness routines of my over-50 clients, I often get wide eyes and raised eyebrows. They picture explosive box jumps or high-impact plyometrics — and understandably, that…
