How To Get Glowing Skin
Beautiful, glowy skin is something most of us want. But what does it actually mean to have skin that glows? Skin care experts describe natural glowy skin as hydrated and dewy with a smooth texture, even tone and a healthy…
Why Using Exercise as Punishment Backfires—and What to Do Instead
When you’ve coached as long as I have, you end up learning a lot of lessons. But most of them didn’t come from certifications, courses, or textbooks. They came from experience—coaching others, coaching myself. And honestly? From getting things wrong…
“The Last Of Us” Head Of Makeup Shares Skin Care Secrets
Header Image (left to right): Head of Makeup Rebecca Lee & Actors Bella Ramsey, Pedro Pascal, Catherine O’Hara (Photo courtesy of Rebecca Lee.) As Head of Makeup for “The Last of Us,” Rebecca Lee knows what it takes to care for…
How To Prep Your Skin For A Special Event
Are you a bride-to-be looking for that “lit from within” glow on the big day? Whether you’re the blushing bride, a member of the bridal party or an eager wedding guest, you all deserve to look your best on that…
Perimenopause, Profit, and Pills: The Truth About Menopause Supplements
Menopause—and by extension, perimenopause—is big business. In 2024, the global market for menopause-related products was valued at roughly $17.6 billion, and it’s projected to grow to $24.4 billion by 2030. The drivers of this market are pretty straightforward: By 2025,…
How to Make Rest Feel Productive (So You Actually Do It)
If you’ve ever found yourself feeling guilty for sitting still, mentally rehearsing your to-do list in bed instead of sleeping, or choosing another workout over taking a rest day, you’re not alone. For many busy women, rest can feel like…
The Motherhood Identity Crisis – Fit Bottomed Girls
Becoming a mother is often described as a miracle—and it is. But there’s a part of the miracle of motherhood that many women are not truly prepared for—the part where you wake up one day, look in the mirror, and…
Here’s How To Revive Your Dull Skin
Is your skin losing its natural glow? A dull, dry complexion can develop at any age, and even small changes in texture and tone can leave your skin looking less radiant and youthful than you’d like. Read on to find…
Best Peptide Serum To Smooth The Look Of Lip Lines
Fine lines around the lips can be some of the first — and most frustrating — signs of aging. The skin in this area is thinner and more delicate, making it prone to creasing, dryness and visible loss of firmness.…
Skin Care Routine Order: How To Layer Products Morning & Night
While it might seem complicated to figure out, layering skin care products in the right order is a lot easier than you might think, especially when you consider the different formulas in a routine. “As a general rule, the order in…