When it comes to self-discipline, many people believe that the key to success is simply trying harder. We’ve all been there: promising ourselves we’ll stick to a workout routine, eat healthier, or be more productive. But here’s the truth—willpower is…
A relaxing skin care routine for mind and body goes beyond the surface. Think of it as your reset button. With the right mix of ingredients, textures and intention, your routine becomes more than skin deep. From gemstone-infused cleansers to…
“Wait… You Want Me to Jump?” When I suggest adding impact training to the fitness routines of my over-50 clients, I often get wide eyes and raised eyebrows. They picture explosive box jumps or high-impact plyometrics — and understandably, that…
Beautiful, glowy skin is something most of us want. But what does it actually mean to have skin that glows? Skin care experts describe natural glowy skin as hydrated and dewy with a smooth texture, even tone and a healthy…
When you’ve coached as long as I have, you end up learning a lot of lessons. But most of them didn’t come from certifications, courses, or textbooks. They came from experience—coaching others, coaching myself. And honestly? From getting things wrong…
Header Image (left to right): Head of Makeup Rebecca Lee & Actors Bella Ramsey, Pedro Pascal, Catherine O’Hara (Photo courtesy of Rebecca Lee.) As Head of Makeup for “The Last of Us,” Rebecca Lee knows what it takes to care for…
Are you a bride-to-be looking for that “lit from within” glow on the big day? Whether you’re the blushing bride, a member of the bridal party or an eager wedding guest, you all deserve to look your best on that…
Menopause—and by extension, perimenopause—is big business. In 2024, the global market for menopause-related products was valued at roughly $17.6 billion, and it’s projected to grow to $24.4 billion by 2030. The drivers of this market are pretty straightforward: By 2025,…
If you’ve ever found yourself feeling guilty for sitting still, mentally rehearsing your to-do list in bed instead of sleeping, or choosing another workout over taking a rest day, you’re not alone. For many busy women, rest can feel like…
Becoming a mother is often described as a miracle—and it is. But there’s a part of the miracle of motherhood that many women are not truly prepared for—the part where you wake up one day, look in the mirror, and…
