Bodi-Tek Vibration Training Gym Plate with UK Service & Support

Whole body vibration training creates a stretch reflex in the body which results in rapid and intense muscle contraction which speeds up the fitness process. The body’s reaction to this mechanical stimulation is natural. With multiple vibration speeds and a built-in timer, you can personalise your exercise programme to achieve a toned and stronger body in shorter workout sessions. As effective as traditional resistance training but faster.  as a result, calorie burn is greater for the same exercise done on a vibration plate. Exercise helps to strengthen and tone muscle groups by stimulating the repeated contraction and relaxation of muscles, in response to an increased load either working against your own body weight or in response to an additional force e.G. Lifting weights. By conducting the same exercises on a vibrating plate, the muscles have to work harder to continuously maintain the body’s stability meaning that the effect of any resistance training is intensified and thus the same results can be achieved in a shorter time. This is borne out by a number of well-controlled clinical studies which have compared the effects of resistance training alone versus resistance training in conjunction with a vibrating plate or no training. Improves balance and core strength the act of performing exercises and standing on the vibration plate requires the core body muscles to work to maintain stability and balance. Over time core strength and balance improves which is a benefit users can take into their everyday life.

99 INTENSITY INTENSITY for all levels of fitness
5 Programmes, Remote Control, Adjustable Timer, LED display
Upper body workout cords. Quick 10 minute toning workouts
Ultra thin for easy storage. Size H13cm x W45cm x D78cm. UK Manufacturer’s 2 year guarantee.
Quiet. 1.5HP high performance motor. 2 year guarantee with UK service & support.