Is there something more frustrating than when we feel like we’re doing all the right things, but it’s still not working? For many women, this especially ...

Raise your hand if you’re a woman who has a playlist of songs that makes your body want to move, but you feel like you can’t. If you’ve been searching for a ...

We live in a world that celebrates exhaustion. We brag about being busy, wear sleep deprivation like a badge of honor, and even turn mindfulness into ...

Are you a woman who’s been told that bravery looks like skydiving, running a marathon, or starting a company? For too long, courage and resilience have been ...

When it comes to perimenopause, there’s a lot of weird and sometimes confusing information online. This is partly because women’s health is underfunded and ...

Trust in public health officials and the medical establishment is on shaky ground. During the COVID-19 pandemic, a rise in conspiracy theories, ...

Raise your hand if you’ve ever been told you’re “too much.” Too loud. Too emotional. Too passionate. Too ambitious. Too… you.For a lot of women, that’s the ...

Empty-nest season is almost upon us. This rite of passage in the parental journey kicks into high gear in late summer and is often filled with dread and ...

Bone loss begins to accelerate for all women in their mid-30s, so if you’re under 50 and think DEXA scans and bone density concerns don’t apply to you—hold ...

I stopped being an athlete a few years ago, and it got me thinking about what I miss most about competing at a high level in CrossFit.Sure, part of me ...

Solo travel is having a moment—and it’s no surprise that women are leading the charge.Ironically, my first experience with the joy of solo travel happened ...

When I was younger, I assumed that by the time I got to my 40s, I wouldn’t be as strong or fit or capable. In some ways, I don’t think it really crossed my ...