One of the biggest roadblocks to healing after divorce? People-pleasing. And you know exactly where that beast likes to rear its ugly head: dating. Especially those early-stage, “don’t rock the boat,” smiling-even-though-you’re-dying-inside moments. You swallow your irritation, plaster on a…
My mother put a lot of work into creating picture-perfect holidays. As a child, I remember piles of beautifully wrapped presents, holiday décor spread throughout the house, and large Ukrainian gatherings with mounds of food and a noise level that…
Weighted vests are having a moment. They’re touted as a simple way to boost strength, build bone, and make everyday movement more “effective.” “Should I wear a weighted vest while I walk?” is one of the most common questions I…
If you’ve ever felt like the moment the pumpkin spice latte drops, your fitness routine and mental clarity start to crumble, you’re not alone. The holiday season—with its endless social events, travel, pressure, and overall chaos—is famous for being the…
Protein is everywhere lately. Whether it’s a fitness pro telling you to beef up your protein intake, a women’s health expert warning you about the dangers of muscle loss in perimenopause, or a perimenopausal influencer making a comedy reel about…
You did it! You spent a month sleeping better, moving stronger, and waking up clear. Don’t hand that energy back to a substance that drags you down. You Made It Through Sober October (or Dry January) No late-night tipsy texts.No…
When Hilary JM Topper signed up for her first triathlon at 53, she didn’t expect it to change her life — or spark a second career as a triathlon coach, podcast host, and author of Unlocking the Triathlon: The Beginner’s…
I’ll be honest—when someone mentions a new “health hack,” I get a little nauseous. I’m not into hacks or quick fixes that promise big results with almost no effort. What I do believe in, though, are simple daily practices that…
Raise your hand if you’ve ever scrolled through Instagram and thought, “Wow, she’s so confident. I wish I didn’t feel so (insert insecure thought here).” Here’s the big, liberating truth: The most confident women you know? They get self-conscious, too.…
Editor’s Note: This is Part 2 of Lara’s story about her experience with uterine prolapse surgery. If you missed it, read Part 1:Preparing for Uterine Prolapse Surgery: What I Wish I Knew Beforehand for her journey leading up to the…
