Category Health & Fitness

2024 Gift Guide: The Outdoorsy Gal Edition

When it comes to the holiday season, finding the perfect gift for the outdoorsy gal in your life can feel like quite the adventure. Whether she’s a trailblazer tackling rugged paths or a nature lover at heart, this gift guide…

2024 Gift Guide: The Runner’s Edition

Have a runner on your holiday shopping list and feeling a little lost on what would be the perfect gift? Well short of getting them an elusive BQ or a trip to Sydney to get that seventh World Major Marathon…

Build Sustainable Self Confidence to Slay the New Year

Many high-achieving women believe confidence comes from perfection, validation, or hitting one more milestone—but that’s not sustainable. In a world that constantly pushes impossible standards, it’s easy to get trapped chasing a sense of satisfaction that never comes. If you’ve…

5 Ways to Make Daily Movement Easier for Moms

Juggling the demands of motherhood while trying to maintain a healthy lifestyle can feel like a daunting challenge. When I first became a mom, I struggled to find a movement routine that fit seamlessly into my new life. My old…