Let’s face it: modern life can feel like a whirlwind of chaos mixed with mayhem, especially for women juggling careers, families, friendships, and wellness goals. Your stressed-out self may even have resolved in the new year to focus on finding…
Have you ever tried to learn to meditate but the thought of sitting still to meditate made you so squirmy you threw in your meditation cushion across the room? For many, quieting the mind feels more like a chore…
At the start of every year, we’re bombarded with the same message: it’s time to fix ourselves. It’s an avalanche of ads for treadmills, exercise bikes, gym memberships, diet plans, and supplements. The corporate marketing strategy is simple: make you…
Body image plays a critical role in shaping how we perceive ourselves, engage with others, and make lifestyle choices. But reaching a place of acceptance—or even joy—with our bodies is no small feat in today’s world of social media, constantly-changing…
People ask me all the time all the time: “Is walking exercise?” In fact, this debate has gotten quite heated lately on social media — ranging from doctors on famous podcasts saying “don’t be silly walking isn’t exercise” and influencers…
Are you a high achiever struggling with crippling anxiety and wondering if you’ll ever break the cycle of perpetual burnout? In this week’s episode, I sat down with Dr. Mary Anderson, licensed psychologist and author of The Happy High Achiever.…
Have you ever done something simply because it was expected of you? Welcome to the world of People Pleasing. Confessions of a Former People Pleaser During the summer, our local high school basketball coach—let’s call him Mr. B—drove an ice…
If you’re shopping for a woman who loves to lift, finding the perfect holiday gift can feel like a challenge. But fear not—whether she’s a seasoned powerlifter or someone just embarking on her strength training journey, this guide has got…
There is nothing more challenging than shopping for the woman who “does everything” – caring for her family, working, working out. If you asked her what she wants for the holidays the response is probably “nothing” even if she is…
According to the National Osteoporosis Foundation, HALF of all adults age 50 and older – some 54 million Americans – have low bone mineral density, placing them at increased risk of osteoporosis and bone fracture which can significantly negatively impact…
