In a world that often pushes us to extremes, the all-or-nothing mindset can feel like a relentless adversary—popping up to sabotage your progress toward your goals like an ever-present Whack-A-Mole, only way less cute. This mindset traps you in a…
On December 26, 2023, Alison Heilig through her business, Miles To Go Athletics, acquired Fit Bottomed Girls after being hand-picked to take the reins by FBGs Jenn and Kristen. In this conversation, the new owner and Editor-in-Chief of FBG, Alison…
A month after the 2024 Paris Olympic Games and Ilona Maher — the American rugby player who famously fired back at a comment on social media that she (Ilona Maher) must have a body mass index (BMI) of 30 which…
On May 19, 2020, FBGs Jenn, Kristen, and Margo hung up the mic. And now … The Fit Bottomed Girls Podcast is BACK! In this conversation, Jenn and Kristen join new owner and Editor-in-Chief, Alison Heilig, to discuss the origins…
After a four-year hiatus, the Fit Bottomed Girls are back! As a well-established OG fitness blog for women, it may have seemed odd that we seemingly fell off the face of the earth for a while there. But what can…
We talk a lot about mindful eating around here, and for lots of good reasons! But, at least for me, I often think of it as a personal practice. Maybe not solitary, exactly, but it’s something that I do, for…
Immunity is on the minds of all of us these days, for all the reasons. If you’re looking to give your immune system a bit of a boost — in addition to getting your vaccine and following all of the…
Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment … or complicated rep schemes … or lots of time. And, I don’t know about you, but the…
There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20 months or so have been incredibly difficult, one silver lining is the fact that the pandemic did…
One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction now — woot!) was learning the basics of how to pair wine with food. But, what about pairing wine with mood?…
