Empty-nest season is almost upon us. This rite of passage in the parental journey kicks into high gear in late summer and is often filled with dread and sadness—especially for women—as their children head off into the world. Rethinking the…
Bone loss begins to accelerate for all women in their mid-30s, so if you’re under 50 and think DEXA scans and bone density concerns don’t apply to you—hold up. This is information you’ll want under your belt sooner rather than…
I stopped being an athlete a few years ago, and it got me thinking about what I miss most about competing at a high level in CrossFit. Sure, part of me misses the adrenaline rush of running out onto the…
Solo travel is having a moment—and it’s no surprise that women are leading the charge. Ironically, my first experience with the joy of solo travel happened while I was still married. I traveled to Budapest for an early childhood education…
When I was younger, I assumed that by the time I got to my 40s, I wouldn’t be as strong or fit or capable. In some ways, I don’t think it really crossed my mind at all—what my body would…
Thinking about quitting a goal before you really even get started? I think we’ve all been there… or at least I have. What I set out to do feels SO huge that I sometimes feel like quitting—before I’ve even started.…
I distinctly remember my first hot flash. My husband and I had stopped for breakfast on our way to Atlantic City for an overnight stay. Sitting in the booth across from him, I suddenly felt heat rising through my body—like…
Can yoga actually improve bone density? If you ask Google, you’ll find all sorts of resources saying yes—yoga is an effective method for building bone density and preventing osteoporotic fractures, like hip or femur breaks from falls. A search for…
Ever feel like you’re running on fumes and your brain feels like scrambled eggs? You, my friend, are likely battling mental fatigue—a sneaky energy thief that can leave even the most active, health-conscious women feeling utterly drained. The culprit? Your…
A few weeks ago, I shared a short video of me deadlifting in my home gym with my 3-year-old toddler next to me, copying me with his own little barbell. It was one of those sweet moments I can’t help…
