If you are or ever have been pregnant, you’ve probably heard someone tell you that you’re “eating for two.” Often it’s thrown about like a free pass to ...

Cue the confetti, grab your favorite beverage, and join us in a happy dance because …Fit Bottomed Girls was just named one of FeedSpot’s Best Fitness Blogs ...

When it comes to self-discipline, many people believe that the key to success is simply trying harder. We’ve all been there: promising ourselves we’ll stick ...

“Wait… You Want Me to Jump?”When I suggest adding impact training to the fitness routines of my over-50 clients, I often get wide eyes and raised eyebrows. ...

When you’ve coached as long as I have, you end up learning a lot of lessons. But most of them didn’t come from certifications, courses, or textbooks.They ...

Menopause—and by extension, perimenopause—is big business. In 2024, the global market for menopause-related products was valued at roughly $17.6 billion, ...

If you’ve ever found yourself feeling guilty for sitting still, mentally rehearsing your to-do list in bed instead of sleeping, or choosing another workout ...

Becoming a mother is often described as a miracle—and it is.But there’s a part of the miracle of motherhood that many women are not truly prepared for—the ...

You know those days where you know exactly what you need to do – go to the gym, prep your meals, do the laundry, answer the emails – but your brain just ...

The pressure to “bounce back” after having a baby is intense. And your ability to bounce back to your old body after giving birth is often graded and used ...

You swore you wouldn’t do it again. But there you were—committing once again to track your food perfectly tomorrow to hit those calorie targets as you’re ...

Fasting for non-religious reasons – and whether it’s good or bad for you – has become a hot topic in the health and fitness space. Everyone has an opinion ...