Manifestation — it sounds simple, doesn’t it? Just think about what you want, visualize it, and poof, it magically appears.If you’ve spent even five minutes ...

Ask most women how they want to age, and you’ll likely hear something like, “I just want to stay healthy and independent for as long as possible.”That ...

Let’s start with some real talk.We’ve all been sold on the idea that if we just follow the plan—hit our macros, stick to the same “clean” foods every day, ...

You wanna know what’s actually making Americans unhealthy right now?👉🏽 It’s not the f*cking food dyes.👉🏽 It’s not seed oils.👉🏽 It’s not “chemicals” in your ...

“Lift heavy shit.”It’s more than a slogan—it’s a call to arms. A challenge. A permission slip. And for many women, it’s the missing piece in their ...

When you hear the word wellness, what do you picture?Yoga pants and green juice? Organic produce? High-end essential oils and crystals? A trendy retreat in ...

When we think of spring cleaning, we usually picture decluttering closets, deep-cleaning kitchens, and tossing out expired beauty products. But what about ...

Please note: In this article, the term ‘women’ is used inclusively to encompass all individuals who menstruate or have menstruated, regardless of gender ...

Let’s be honest: most of us have tried to eat more vegetables—only to watch them slowly wilt in the back of the fridge. Or we associate veggies with bland, ...

I’ll be the first to admit: My work-from-home life means I basically live in sports bras and bralettes. If it’s not light support, wire-free, and free from ...

In 1967, two women illegally ran the Boston Marathon. At the time, women were barred from participating in marathons. In fact, it wasn’t until 1960 that ...

Are you constantly pushing through fatigue, thinking you’ll rest later—only to find that “later” never comes? In a culture that glorifies busyness, rest ...