Women. Alcohol. Midlife. What could go wrong? At first glance, nothing seems too crazy. So, you’re kicking back and relaxing with a little more alcohol than you used to. No biggie. You deserve it. The kids are gone. You have…
For a long time, I was scared to strength train. As a former Division 1 athlete, it sounds ridiculous, but it’s true. For me, strength training had always been something that led me to burnout. But I after I became…
Note: The post below references my experiences with and thoughts on death and dying. These are topics we each must approach in our own way and in our own time. If you feel ready to dive in with me, read…
I don’t mess around when it comes to comfort. I am not the sacrifice-comfort-for-style kind of gal. And bras? Whew. Bras are high stakes—especially when you wear a DD+ cup size. Too tight, too itchy, too stabby? NOPE. That’s why…
When I was pregnant for the first time, I had a rough idea of what to expect during pregnancy. But when I was postpartum, I was totally lost. I had no idea what was going on with my body after…
We’re living longer than ever before—but are we living better? Thanks to medical advancements and lifestyle shifts, the average lifespan has increased more than our great-grandparents ever imagined. But there’s a catch: we’re spending more of those extra years in poor…
When it comes to pelvic floor health, women are typically not well educated about how their bodies function. From a young age we’re taught that vagina’s are dirty and a shameful part of our bodies. We’re told vaginas are smelly…
If you are or ever have been pregnant, you’ve probably heard someone tell you that you’re “eating for two.” Often it’s thrown about like a free pass to doubling your food servings, having extra bites of everything, and indulging in…
Cue the confetti, grab your favorite beverage, and join us in a happy dance because … Fit Bottomed Girls was just named one of FeedSpot’s Best Fitness Blogs & Websites AND Best Women’s Fitness Podcasts of 2025! Yes, both. 🏆🏆…
When it comes to self-discipline, many people believe that the key to success is simply trying harder. We’ve all been there: promising ourselves we’ll stick to a workout routine, eat healthier, or be more productive. But here’s the truth—willpower is…
