“Wait… You Want Me to Jump?” When I suggest adding impact training to the fitness routines of my over-50 clients, I often get wide eyes and raised eyebrows. They picture explosive box jumps or high-impact plyometrics — and understandably, that…
When you’ve coached as long as I have, you end up learning a lot of lessons. But most of them didn’t come from certifications, courses, or textbooks. They came from experience—coaching others, coaching myself. And honestly? From getting things wrong…
Menopause—and by extension, perimenopause—is big business. In 2024, the global market for menopause-related products was valued at roughly $17.6 billion, and it’s projected to grow to $24.4 billion by 2030. The drivers of this market are pretty straightforward: By 2025,…
If you’ve ever found yourself feeling guilty for sitting still, mentally rehearsing your to-do list in bed instead of sleeping, or choosing another workout over taking a rest day, you’re not alone. For many busy women, rest can feel like…
Becoming a mother is often described as a miracle—and it is. But there’s a part of the miracle of motherhood that many women are not truly prepared for—the part where you wake up one day, look in the mirror, and…
You know those days where you know exactly what you need to do – go to the gym, prep your meals, do the laundry, answer the emails – but your brain just says “nope, not gonna happen”? Not because you…
The pressure to “bounce back” after having a baby is intense. And your ability to bounce back to your old body after giving birth is often graded and used to determine your “goodness” as a woman and mother. Yep, diet…
You swore you wouldn’t do it again. But there you were—committing once again to track your food perfectly tomorrow to hit those calorie targets as you’re eating fistfuls of dry cereal straight out of the box at 10 p.m. having…
Fasting for non-religious reasons – and whether it’s good or bad for you – has become a hot topic in the health and fitness space. Everyone has an opinion and they seem to be getting more and more passionate about…
Manifestation — it sounds simple, doesn’t it? Just think about what you want, visualize it, and poof, it magically appears. If you’ve spent even five minutes in the personal development world, you’ve likely heard this idea (or even tried it…
