Fitness Plate Vibration Plate,Slim Power Plate Home Workout Trainer,Standing slimming machine, fitness shake machine…

Voltage:220V
Speed Range: Levels
Vibration Type:Oscillation
Control Panel:LCD Screen
Sitting with your buttocks on the oscillating plate.Sit comfortably, keeping your back straight.
Stand on the plate and stretch your feet as wide as your shoulders. Raise your arms as horizontal as your shoulders.
Slightly bend legs, buttocks sink, then stand erectly.Relax yourself then do it again.
Your feet are Bow-Shape, tilt your right leg forward, shift the body’s center of gravity to the right leg, bend the left knee.Change the two feet, and then do the Lunges.
Place your forearms on the plate. The back and legs are on the same horizontal, do the Plank.
Place your hands on the plate, keep arms and shoulders braced, do the Push-up.
Lie on the floor, bend your legs, and your feet step on the plate as wide as your hip, place your hands relaxedly on both sides of your body.

【Size】52 x 35 x 12.5cm,Material：ABS, Power: 200W, Applicable Scene: Fitness Equipment, Fitness Body, Sports
【VARIOUS MODE SPEED LEVEL】Features Speed Level and Training Channels. Feel free to combine the vibration exercise with normal workout, such as sit-up, push-up, yoga,etc.
【SILENT DRIVE MOTORS】Our latest vibration machine features motors for improved reliability, 3D oscillation movements, left-right, and the ultra-quiet motor will NOT disturb your family.
【EFFECTIVE EXERCISE】Huge anti-slip surface for effective exercise you’ll enjoy,Easily position yourself and get ready for the deepest vibration fitness experience you’ve tried yet.
【CUSTOMER SERVICE】Safe home exercise equipment to help you lead a healthier & better lifestyle with customer satisfaction.Resolve product issues within 24 hours.